Ingredients
Units
- 4–5 chicken legs
- 1 onion, sliced thin
- 2 carrots, sliced
- 1/2 green pepper, diced
- 2 cloves garlic, crushed
- 2 cups chicken or vegetable broth
- 1 bay leaf
- 1 cup frozen peas
- oil, salt, and pepper
Instructions
- In a skillet, heat 2 tablespoons oil over medium-high heat. Sear the chicken 3 minutes per side. Remove from pan and reserve on a plate.
- In the same skillet brown the onion, stirring for 5 minutes. Add the carrots, pepper, garlic, and fry for 1 minute.
- Add the broth, peas and return the chicken to the pan.
- Cover and cook for 25-30 minutes over medium heat until the chicken is cooked.
Notes
This was a sponsored post by Mirum Shopper in 2016. All opinions are my own.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Savory
- Method: Stewed
- Cuisine: Chilean
Nutrition
- Serving Size:
- Calories: 243
- Sugar: 5.3 g
- Sodium: 454.1 mg
- Fat: 8.8 g
- Saturated Fat: 1.8 g
- Carbohydrates: 12.6 g
- Fiber: 3.4 g
- Protein: 28.1 g