Description
One of the oldest Chilean dishes on record.
Ingredients
Units
- 1 small yellow onion, diced small
- 1 pound ground beef
- 2 cups (1/2 pound) of winter squash (kabocha, butternut, or similar), peeled, cubed
- 5 red potatoes, peeled, cubed
- 1 teaspoon paprika
- 1/2 teaspoon dried Mexican oregano
- pinch of cumin
- 2 cup vegetable broth
- 1/2 cup each corn, green peas, or green beans (frozen is fine)
- salt, pepper, oil
- 6 eggs, to serve, optional
Instructions
- In a medium skillet over medium heat, put one tablespoon of oil. Add the onion and cook for 6-8 minutes, until soft.
- Add the meat and saute for 6 minutes.
- Add the squash, potatoes, salt, pepper, oregano, cumin, and paprika. Stir. Add the broth and cook cover for 15 minutes, simmering. Reduce the heat if need it.
- With a fork, mash the potatoes and squash.
- Add corn, peas, and green beans. Stir and cook for 3-4 minutes until hot.
- Fried the eggs if using.
- Taste and adjust the seasoning. Serve hot with a fried egg on top.
Nutrition
- Serving Size:
- Calories: 400
- Sugar: 6.3 g
- Sodium: 353 mg
- Fat: 15.1 g
- Saturated Fat: 6.5 g
- Carbohydrates: 40.8 g
- Fiber: 5.3 g
- Protein: 26.5 g